Nestled in the heart of the South Cumberland State Park, the Grundy Day Loop Trail is a must-visit destination for nature lovers and outdoor enthusiasts. This 2.3-mile loop combines stunning natural scenery, rich biodiversity, and manageable terrain, making it perfect for hikers of all experience levels. Whether you’re a seasoned trekker or looking for a family-friendly trail, Grundy Day Loop offers a captivating experience that will leave you wanting more.

Blue Hole waterfall on the Grundy Day Loop Trail

J. Michael Scarborough, CC BY-SA 3.0, via Wikimedia Commons

Highlights of the Grundy Day Loop Trail

1. Fiery Gizzard Access
As part of the renowned Fiery Gizzard Trail system, the Grundy Day Loop connects adventurers to one of Tennessee’s most celebrated long-distance trails. This connection makes it an excellent starting point for those looking to explore more challenging routes.

2. Waterfall Wonders
One of the loop’s standout features is its access to Hanes Hole Falls, Blue Hole Falls, and Sycamore Falls, three picturesque waterfalls that are perfect for a quick break or a photo op.

3. Interpretive Trail
For those interested in learning about the area’s flora and fauna, the interpretive signs along the trail provide educational insights that enrich the hiking experience.

The Trailhead: Your Starting Point

The Grundy Day Loop Trail begins at the Grundy Forest Trailhead, located within the South Cumberland State Park. The trailhead is well-equipped to ensure a convenient start to your adventure:

  • Parking: A spacious lot accommodates visitors, providing easy access to the trail.
  • Amenities: Restrooms, picnic tables, and an information kiosk with maps and trail details are available.
  • Access to Other Trails: The trailhead also serves as an entry point to the Fiery Gizzard Trail, making it a hub for hikers exploring the area.
  • Family-Friendly Features: The nearby picnic area is a great spot to relax before or after your hike, and interpretive signage offers insights into the local ecosystem.

Best Times to Visit

Grundy Day Loop is a year-round destination, but each season offers a unique charm:

  • Spring: Wildflowers in bloom and flowing waterfalls.
  • Summer: Cool shade from the dense canopy.
  • Fall: Vibrant foliage that paints the landscape in warm hues.
  • Winter: Crisp air and unobstructed views through the bare trees.

Tips for Your Visit

  • What to Bring: Comfortable hiking shoes, water, snacks, and a camera for the waterfalls.
  • Trailhead: The trail begins at the Grundy Forest parking lot, where maps and restrooms are available.
  • Duration: Plan for about 1.5 to 2 hours to complete the loop, depending on your pace and stops.

Nearby Adventures

Grundy Day Loop Trail is just the beginning of your South Cumberland Plateau adventure. Extend your journey by exploring these nearby attractions:

  • Fiery Gizzard Trail: Renowned for its rugged beauty and geological features, this trail offers both challenging and scenic options for avid hikers.
  • Cumberland Mountains: Dive deeper into the plateau’s breathtaking landscapes by exploring its many trails and natural wonders.

Make Your Visit Unforgettable: Stay in a Glamping Dome

Elevate your hiking adventure by booking a stay at one of our luxury glamping domes in the area. Located just a short drive from Grundy Day Loop, our domes provide the perfect basecamp for exploring the South Cumberland Plateau. Enjoy:

  • Cozy accommodations with modern amenities.
  • Stunning views of the surrounding wilderness.
  • Easy access to local trails, waterfalls, and scenic vistas.

Book Your Dome Now and turn your outdoor escape into a memorable experience. Whether you’re seeking adventure or relaxation, our glamping domes are the perfect retreat after a day on the trails.


Plan Your South Cumberland Adventure Today

The Grundy Day Loop Trail is just one of the many reasons to visit Tennessee’s outdoor paradise. From the Fiery Gizzard Trail to the Cumberland Mountains, the region offers endless opportunities for adventure and discovery. Don’t wait—start planning your trip today and let the Grundy Day Loop Trail be your gateway to unforgettable experiences.


Frequently Asked Questions About Grundy Day Loop Trail

1. Is the Grundy Day Loop Trail suitable for beginners?
Yes, the trail’s manageable terrain and moderate length make it a great choice for beginners and families with children.

2. Are pets allowed on the trail?
Yes, pets are welcome on the Grundy Day Loop Trail, but they must be kept on a leash at all times.

3. How long does it take to hike the trail?
It typically takes 1.5 to 2 hours to complete the loop, depending on your pace and stops along the way.

4. Are there any amenities at the trailhead?
Yes, the trailhead at Grundy Forest parking lot offers restrooms, maps, and picnic areas.

5. When is the best time to hike the trail?
The trail is enjoyable year-round, but spring and fall are particularly popular for their wildflowers and vibrant foliage.

6. Are there guided tours available?
While the trail is self-guided, interpretive signs along the way provide valuable information about the area’s flora and fauna.

7. Can I connect to other trails from the Grundy Day Loop?
Yes, the trail connects to the Fiery Gizzard Trail system, offering opportunities for longer hikes and further exploration.